Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience.
Enlace web: Mindfulness | Psychology Today.
Contenido seleccionado por Carlos Torrico Psicologo Leganes Madrid España para ePsicologia.eu