Mindfulness. Madrid

Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life pass you by, mindfulness means living in the moment and awakening to experience. 

Enlace web: Mindfulness | Psychology Today.

 

Contenido seleccionado por Carlos Torrico Psicologo Leganes Madrid España para ePsicologia.eu

Publicado en Sin categoría y etiquetado , , , , , , , , , , .